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The way of the happy woman : living the best year of your life Cover Image Book Book

The way of the happy woman : living the best year of your life

Stover, Sara Avant 1977- (Author).

Summary: Shows how simple, natural, and refreshingly fun practices can put women back in sync with their own cycles and those of nature. When we honor spring's seedlings, summer's color, fall's harvest, and winter's quietude, we harmonize our inner and outer worlds. Stover's suggestions nurture the body, invigorate the mind, and lift the spirit, yielding the same benefits as a getting-away-from-it-all retreat. Illustrated yoga poses, inviting recipes, and innovative journaling, meditation, and brainstorming techniques make reconnecting to the essential easy -- not just for a weekend or week but year-round and lifelong.

Record details

  • ISBN: 9781577319825 (pbk.)
  • ISBN: 1577319826 (pbk.)
  • Physical Description: print
    xviii, 299 p. : ill ; 23 cm.
  • Publisher: Novato, Calif. : New World Library, c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 289-290) and index.

Search for related items by subject

Subject: Women -- Conduct of life
Women -- Health and hygiene
Self-care, Health

Available copies

  • 1 of 1 copy available at Bowen Island Public Library.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library 613.04244 STO (Text) 30947000421392 Non Fiction Volume hold Available -
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