The Amen solution the brain healthy way to lose weight and keep it off

Summary: From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.

Record details

ISBN: 9780307463623 (electronic bk.)
ISBN: 0307463621 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (x, 354 p.) : ill., ports., charts.
Edition: 1st ed.
Publisher: New York : Crown Archetype, c2011.

Content descriptions

General Note:	"The secret to being thinner, smarter, and happier." Includes index.
Formatted Contents Note:	The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
Source of Description Note:	Description based on print version record.