Book
The complete guide to fasting : heal your body through intermittent, alternate-day, and extended fasting
Record details
- ISBN: 1628600012 (pbk.) :
- ISBN: 9781628600018 (pbk.) :
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Physical Description:
304 pages : colour illustrations, colour charts ; 23 cm
regular print
print - Publisher: Las Vegas : Victory Belt Publishing, 2016.
- Copyright: ©2016
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Badges:
- Top Holds Over Last 5 Years: 4 / 5.0
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Fasting Detoxification (Health) Reducing diets Fasting Weight loss |
Available copies
- 1 of 1 copy available at Bowen Island Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Bowen Island Public Library | 613.26 FUN (Text) | 30947000518296 | Non Fiction | Volume hold | Available | - |
- Random House, Inc.
The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.
Whether youâre new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your bodyâs insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey.
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Here youâll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need to make intermittent fasting work for you!Â
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You will learn:
⢠How intermittent fasting works, and how you can successfully combine it with diets and eating preferences such as keto, low carb and low sugar
â¢Â How intermittent fasting amplifies weight loss and improves many other health conditions, such as pre-diabetes, type 2 diabetes, metabolic syndrome, hypertension and heart health
â¢Â Which fluids are allowed and can even aid fasting, and which will break your fast
â¢Â What should you expect when you start fasting, and how to avoid potential negative effects
â¢Â How to manage hunger and create the right mindset
â¢Â What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fast
Forget about starving yourself or diets with complicated rulesâintermittent fasting has never been easier! - Simon and Schuster
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. - Simon and Schuster
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about'yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
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The Complete Guide to Fasting explains:
' why fasting is actually good for health
' who can benefit from fasting (and who won't)
' the history of fasting
' the various ways to fast: intermittent, alternate-day, and extended fasting
' what to expect when starting to fast
' how to track progress while fasting
' the weight loss effects of fasting
' how to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
