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Mind over mood : change how you feel by changing the way you think Cover Image E-book E-book

Mind over mood : change how you feel by changing the way you think

Greenberger, Dennis (author.). Padesky, Christine A., (author.).

Summary: "Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description.

Record details

  • ISBN: 9781462520435
  • ISBN: 146252043X
  • ISBN: 9781462522934
  • ISBN: 1462522939
  • ISBN: 9781462520428
  • ISBN: 1462520421
  • Physical Description: remote
    1 online resource (xx, 341 pages) : illustrations
  • Edition: Second edition.
  • Publisher: New York, NY : Guilford Press, [2016]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Source of Description Note:
Online resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016).

Search for related items by subject

Subject: Cognitive therapy -- Popular works
Affective disorders -- Treatment
Mood Disorders -- therapy
Affective Disorders, Psychotic -- therapy
Depression
HEALTH & FITNESS -- Diseases -- General
MEDICAL -- Clinical Medicine
MEDICAL -- Diseases
MEDICAL -- Evidence-Based Medicine
MEDICAL -- Internal Medicine
Affective disorders -- Treatment
Cognitive therapy
Health and Wellbeing
Genre: Electronic books.
Popular works.

Electronic resources

Click to access e-item (Bowen Island Public Library card required)

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▼ MARC Record
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020 . ‡a1462522939 ‡q(electronic bk.)
020 . ‡z9781462520428 ‡q(paperback ; ‡qalk. paper)
020 . ‡z1462520421 ‡q(paperback ; ‡qalk. paper)
035 . ‡a(OCoLC)921143284 ‡z(OCoLC)922679726 ‡z(OCoLC)978721658
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1001 . ‡aGreenberger, Dennis, ‡eauthor.
24510. ‡aMind over mood : ‡bchange how you feel by changing the way you think / ‡cDennis Greenberger, Christine A. Padesky.
250 . ‡aSecond edition.
264 1. ‡aNew York, NY : ‡bGuilford Press, ‡c[2016]
264 4. ‡c©2016
300 . ‡a1 online resource (xx, 341 pages) : ‡billustrations
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡acomputer ‡bc ‡2rdamedia
338 . ‡aonline resource ‡bcr ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aHow "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
520 . ‡a"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more"--Publisher's description.
5880 . ‡aOnline resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016).
650 0. ‡aCognitive therapy ‡vPopular works.
650 0. ‡aAffective disorders ‡xTreatment.
650 2. ‡aMood Disorders ‡xtherapy.
650 2. ‡aAffective Disorders, Psychotic ‡xtherapy.
650 2. ‡aDepression.
650 7. ‡aHEALTH & FITNESS ‡xDiseases ‡xGeneral. ‡2bisacsh
650 7. ‡aMEDICAL ‡xClinical Medicine. ‡2bisacsh
650 7. ‡aMEDICAL ‡xDiseases. ‡2bisacsh
650 7. ‡aMEDICAL ‡xEvidence-Based Medicine. ‡2bisacsh
650 7. ‡aMEDICAL ‡xInternal Medicine. ‡2bisacsh
650 7. ‡aAffective disorders ‡xTreatment. ‡2fast ‡0(OCoLC)fst00798869
650 7. ‡aCognitive therapy. ‡2fast ‡0(OCoLC)fst01432033
650 7. ‡aHealth and Wellbeing. ‡2ukslc
655 4. ‡aElectronic books.
655 7. ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846
7001 . ‡aPadesky, Christine A., ‡eauthor.
77608. ‡iPrint version: ‡aGreenberger, Dennis. ‡tMind over mood. ‡bSecond edition ‡z9781462520428 ‡w(DLC) 2015025241 ‡w(OCoLC)913470018
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