Living with a green heart How to keep your body, your home, and the planet healthy in a toxic world

Summary: With a brand-new approach to environmental responsibility, environmental expert and publisher of the bestselling Greentopia Guides, Gay Browne offers small and simple changes we can make that will have a huge impact on the environment and our health. In an increasingly toxic world, the paths to environmental safety and personal well-being run parallel. The damage we're doing to our planet is literally making us sick. In this quietly revolutionary book, environmental pioneer, Gay Browne shares a roadmap for living a greener, healthier life. From the home to the office, from the foods we eat to the clothes we wear, Gay offers unintimidating, sacrifice free changes we can make which will result in: Fewer illnesses Better breathing and reduced impact of asthma Improved sleep In children, improved study habits, mood, and behavior Presenting some of the latest environmental science in an accessible way, Gay helps us to reclaim our health and our environment. She shows that no change for the better is too small, and that even the tiniest task, faithfully executed, can have an immense positive impact on our minds, bodies, and spirits—not to mention the planet.