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The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice Cover Image Book Book

The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice

Bluth, Karen (author.). Neff, Kristin, (writer of foreword.).

Summary: Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.

Record details

  • ISBN: 1684035279
  • ISBN: 9781684035274
  • Physical Description: xiv, 165 pages ; 20 cm.
    print
  • Publisher: Oakland, California : Instant Help Books, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Target Audience Note:
Ages 14-18 New Harbinger Publications.

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Subject: Self-esteem in adolescence
Self-acceptance
Compassion
Mindfulness (Psychology)

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Available copies

  • 1 of 1 copy available at Bowen Island Public Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library YA 155.5191 BLU (Text) 30947900114733 Young Adult Non Fiction Volume hold Available -
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