A handful of quiet : happiness in four pebbles

Nhất Hạnh Thích (Author). Vriezen, Wietske. (Added Author).

Summary: A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.

Record details

ISBN: 1937006263
ISBN: 9781937006266
Physical Description: 1 online resource
remote
Publisher: Berkeley : Parallax Press, 2012.

Content descriptions

Formatted Contents Note:

Flower, mountain, water, space -- Drawing meditation -- Pebble meditation -- Pebble meditation practice sheet -- Pebble meditation cards -- Making a pebble meditation bag -- Breathing in, breathing out -- Resources for family practice.