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The art of feeling better : how I heal my mental health (and you can too) Cover Image Book Book

The art of feeling better : how I heal my mental health (and you can too)

Heindow, Matilda (author.).

Summary: Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In 'The Art of Feeling Better', Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools, and ways of thinking that really helped.

Record details

  • ISBN: 9781785044090 (hardcover)
  • Physical Description: 192 pages : colour illustrations ; 19 cm
    print
  • Publisher: London : Vermilion, an imprint of Ebury Publishing, 2023.

Content descriptions

Formatted Contents Note: 'Is there something wrong with me?' (No) -- 'Will I ever get better?' (Yes!) -- Your mental health toolkit -- The road to recovery -- You can thrive, not just survive.

Search for related items by subject

Subject: Mental health
Self-care, Health

Available copies

  • 0 of 1 copy available at Bowen Island Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library 616.89 HEI (Text) 30947900110210 Non Fiction Volume hold Checked out 2024-06-21
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