Book
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer.
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Record details
- ISBN: 9780593421406 (trade paperback)
- Physical Description: xv, 287 pages : illustrations ; 21 cm
- Edition: First trade paperback edition.
- Publisher: New York : Avery, an imprint of Penguin Random House, 2022.
- Copyright: ©2021
Content descriptions
| General Note: | Originally published in hardcover: New York : Avery, 2021. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Anxiety. Change (Psychology) Habit breaking. Mindfulness (Psychology) |
Available copies
- 0 of 1 copy available at Bowen Island Public Library.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Bowen Island Public Library | 152.46 BRE (Text) | 30947900110806 | Non Fiction | Volume hold | Checked out | 2024-07-30 |
