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Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind Cover Image Book Book

Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind

Brewer, Judson (author.).

Summary: Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.

Record details

  • ISBN: 9780593421406 (trade paperback)
  • Physical Description: xv, 287 pages : illustrations ; 21 cm
    print
  • Edition: First trade paperback edition.
  • Publisher: New York : Avery, an imprint of Penguin Random House, 2022.

Content descriptions

General Note:
Originally published in hardcover: New York : Avery, 2021.
Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Anxiety
Change (Psychology)
Habit breaking
Mindfulness (Psychology)

Available copies

  • 0 of 1 copy available at Bowen Island Public Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bowen Island Public Library 152.46 BRE (Text) 30947900110806 Non Fiction Volume hold Checked out 2024-07-30
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