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Results 1 - 10 of 62
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Follow your breath! : a first book of mindfulness
Book
Book
| Call number: | J 158.13 RIT | ||||||||
| Publisher: | Toronto, Ontario : Kids Can Press, [2020] | ||||||||
| ISBN: | 9781525303364 | ||||||||
| Phys. Desc.: | 32 pages : colour illustrations ; 23 x 26 cm | ||||||||
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0 of 1 copy available at Bowen Island Public Library.
Let that sh*t go : find peace of mind and happiness in your everyday
Book
Book
| Call number: | 158.13 PUR | ||||||||
| Publisher: | Toronto : Collins, 2018. | ||||||||
| ISBN: | 9781443457675 (paperback) | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 346 pages ; 21 cm | ||||||||
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0 of 1 copy available at Bowen Island Public Library.
The ritual effect : from habit to ritual, harness the surprising power of everyday actions
Book
Book
| Call number: | 158.1 NOR | ||||||||
| Publisher: | New York : Scribner, 2024. | ||||||||
| ISBN: | 9781982153021 (hardcover) | ||||||||
| Edition: | First Scribner hardcover edition. | ||||||||
| Phys. Desc.: | 272 pages ; 24 cm | ||||||||
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0 of 1 copy available at Bowen Island Public Library.
Mindfulness : be happy now
DVD
DVD
| Call number: | DVD 294.3 MIN | ||||||||
| Publisher: | New York, NY : Kino Lorber, [2016] | ||||||||
| Phys. Desc.: | 1 videodisc (84 min.) : sound, color ; 4 3/4 in. | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Book
Book
| Call number: | 152.46 BRE | ||||||||
| Publisher: | New York : Avery, an imprint of Penguin Random House, 2022. | ||||||||
| ISBN: | 9780593421406 (trade paperback) | ||||||||
| Edition: | First trade paperback edition. | ||||||||
| Phys. Desc.: | xv, 287 pages : illustrations ; 21 cm | ||||||||
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0 of 1 copy available at Bowen Island Public Library.
All about nothing
Book
Book
| Call number: | J 111.5 RUS | ||||||||
| Publisher: | Watertown, MA : Charlesbridge, [2023] | ||||||||
| ISBN: | 9781623543525 (hardcover) | ||||||||
| Phys. Desc.: | 1 volume (unpaged) : chiefly colour illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Effortless : make it easier to do what matters most
Book
Book
Popularity: 1.0 / 5.0
| Call number: | 158.7 McK | ||||||||
| Publisher: | New York : Currency, [2021] | ||||||||
| ISBN: | 9780593135648 | ||||||||
| Phys. Desc.: | 256 pages : illustrations ; 22 cm | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Aware : The Science and Practice of Presence
E-audiobook
E-audiobook
| Publisher: | [New York] : Penguin Audio, 2018. |
| ISBN: | 9780525627555 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 29 min., 08 sec.)) |
| Electronic resource: | Click to access e-item (Bowen Island Public Library card required) |
The listening path : the creative art of attention
Book
Book
| Call number: | 153.68 CAM | ||||||||
| Publisher: | New York, New York : St. Martin's Essentials, 2021. | ||||||||
| ISBN: | 9781250768582 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | 190 pages ; 26 cm | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Outside in
E-book
E-book
| Publisher: | Boston : Houghton Mifflin Harcourt, [2020] |
| ISBN: | 9780358330110 |
| Phys. Desc.: | 1 online resource : chiefly color illustrations |
| Electronic resource: | Click to access e-item (Bowen Island Public Library card required) |
