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The movement miracle : the Essentrics stretch program to increase strength, improve mobility and become pain free
E-book
E-book
| Publisher: | Toronto : Random House Canada, 2022. |
| ISBN: | 9780735275263 |
| Phys. Desc.: | 1 online resource |
| Electronic resource: | Click to access e-item (Bowen Island Public Library card required) |
The movement miracle : The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
E-audiobook
E-audiobook
| Publisher: | New York : Random House of Canada, 2023. |
| ISBN: | 9781039009646 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file) |
| Electronic resource: | Click to access e-item (Bowen Island Public Library card required) |
Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day
Book
Book
Popularity: 3.0 / 5.0
| Call number: | 613.7 ESM | ||||||||
| Publisher: | Toronto : Random House Canada, 2014. | ||||||||
| ISBN: | 9780345814081 | ||||||||
| Phys. Desc.: | vi, 278 pages ; illustrations ; 25 cm. | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Essentrics. Mobility & bone strengthening for beginners Aging backwards for beginners
DVD
DVD
| Call number: | DVD 613.7182 ESS | ||||||||
| Publisher: | [Montreal, Quebec] : Esmonde Technique, 2015. | ||||||||
| Phys. Desc.: | 1 videodisc (70 minutes) : sound, colour ; 4 3/4 inches. | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
Mind & body metamorphosis conditioning techniques for personal transformation
E-book
E-book
| Publisher: | Chichester, West Sussex, U.K. : Summersdale Publishers, c2006. |
| ISBN: | 1840245492 (electronic bk. : Adobe Reader) |
| Electronic resource: | Click to access e-item (Bowen Island Public Library card required) |
Fast track to aging backwards : 6 ways and 30 days to look and feel younger
Book
Book
| Call number: | 613.71 ESM | ||||||||
| Publisher: | Toronto : Random House Canada, 2019. | ||||||||
| ISBN: | 9780735275218 | ||||||||
| Phys. Desc.: | viii, 375 pages : illustrations ; 25 cm | ||||||||
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1 of 1 copy available at Bowen Island Public Library.
