Mind over mood : change how you feel by changing the way you think
Record details
- ISBN: 9781462520435
- ISBN: 146252043X
- ISBN: 9781462522934
- ISBN: 1462522939
- ISBN: 9781462520428
- ISBN: 1462520421
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Physical Description:
remote
1 online resource (xx, 341 pages) : illustrations - Edition: Second edition.
- Publisher: New York, NY : Guilford Press, [2016]
- Copyright: ©2016
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness. |
Source of Description Note: | Online resource; title from resource electronic title page (National Academies Press, viewed August 16, 2016). |
Search for related items by subject
Genre: | Electronic books. Popular works. |
Electronic resources
- Baker & Taylor
Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse and guilt, and guidance on developing mindfulness and self-acceptance. - Baker & Taylor
Presents a self-help guide to cognitive-behavior therapy, providing explanations and exercises for dealing with such disorders as depression, anxiety, panic attacks, substance abuse, and guilt, and guidance on developing mindfulness and self-acceptance. - Guilford PrDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's