Catalogue

Record Details

Catalogue Search



Bright Line Eating : the Science of Living Happy, Thin & Free. Cover Image E-book E-book

Bright Line Eating : the Science of Living Happy, Thin & Free.

Summary:

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph. D., suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery--and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include: How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise?Getting to goal weight"-- Provided by publisher.

Record details

  • ISBN: 1401952542
  • ISBN: 9781401952549
  • Physical Description: 1 online resource (196 pages)
  • Publisher: Carlsbad : Hay House Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Title Page; Copyright Page; Table of Contents; Foreword by John Robbins; Preface: The Obesity Epidemic: Not a Problem, a Mystery in Plain Sight; Introduction: My Story; PART I: How the Brain Blocks Weight Loss; Chapter 1: The Willpower Gap; Chapter 2: Insatiable Hunger; Chapter 3: Overpowering Cravings; Chapter 4: The Susceptibility Scale; Chapter 5: The Saboteur; PART II: The Bright Line Eating Solution: Bridging the Willpower Gap; Chapter 6: The Four Bright Lines; Chapter 7: Automaticity: Your New Best Friend; PART III: The Road Map: Getting Started; Chapter 8: The Weight-Loss Food Plan.
Chapter 9: Your Day 1: Into ActionChapter 10: The Tools That Make It Work; PART IV: The Road Map: Staying on Course; Chapter 11: Bright Line Living; Chapter 12: Restaurants, Travel, and Special Occasions; Chapter 13: What if I Break My Bright Lines?; PART V: Goal Weight, Maintenance, and Beyond; Chapter 14: Getting to Goal Weight; Chapter 15: Conclusion: Living Happy, Thin, and Free; Resources; Endnotes; Acknowledgments; About the Author.
Source of Description Note:
Print version record.
Subject: Weight loss > Popular works.
Exercise > Popular works.
Self-care, Health > Popular works.
HEALTH & FITNESS > Weight Loss.
HEALTH & FITNESS > Diets.
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Exercise.
Self-care, Health.
Weight loss.
Genre: Electronic books.
Popular works.

Electronic resources



Additional Resources